Pregnancy is an exciting stage of life! As you eagerly wait to welcome your little one, though, it is important that you be proactive about managing your health. One important thing that you should pay attention to is the quality of your sleep. As a pregnant individual, you are at a heightened risk of developing sleep apnea. Why is that the case, what risks does sleep apnea pose during pregnancy, and how can you get higher-quality sleep?
Why Are Pregnant Women at a Higher Risk of Sleep Apnea?
Pregnant women are at an increased risk of developing sleep apnea due to changes in their physiology. For example:
- As pregnancy progresses, weight gain can lead to a narrowing of the airway, making it more likely for breathing to become obstructed during sleep.
- Hormonal changes can also contribute to sleep apnea. For instance, higher levels of estrogen and progesterone may cause swelling in the nasal passages, leading to congestion that further restricts airflow.
- An increase in fluid retention, common during pregnancy, can cause tissues in the throat to swell, exacerbating the risk of sleep apnea.
Potential Problems Caused by Sleep Apnea
Sleep apnea during pregnancy can present several risks to both you and your unborn child. Poor-quality sleep can affect your energy levels, mood, and ability to manage the physical demands of pregnancy. More significantly, untreated sleep apnea has been associated with serious complications, such as gestational diabetes, high blood pressure, and preeclampsia.
For your baby, sleep apnea may lead to lower oxygen levels in your bloodstream, which can hinder proper fetal growth and development. Research suggests that untreated sleep apnea could even increase the risk of preterm delivery.
Effective Treatment for Sleep Apnea
Sleep apnea poses some significant risks, but the good news is that it can be effectively managed! While CPAP machines are often used to treat sleep apnea, many pregnant women find them uncomfortable or difficult to adapt to.
An alternative and highly effective option is oral appliance therapy. This treatment involves the use of a custom-made oral device provided by a qualified dentist. The appliance works by gently repositioning your jaw and tongue to help keep your airway open during sleep. Unlike CPAP machines, oral appliances are discreet and portable, which can improve compliance and comfort.
Getting high-quality rest during pregnancy is important, and you should not allow sleep apnea to threaten you or your baby. If you believe you have this condition, seek help from a qualified practitioner right away.
Meet the Practice
At Washington Dental Care West Loop, Drs. Hammes and Kakar are proud to provide oral appliance therapy for the Chicago community. This elegant, customized, and totally nonpharmaceutical approach to care is effective for most patients, including many pregnant women. To learn more about this service or request a consultation, contact our office at 312-766-5412.
